Traditional hatha yoga classes

Connect to yourself.

Yoga is a spiritual path which connects the breath and body through practices involving postures (asana), breathwork (pranayama) and meditation. My classes incorporate all of these as well as chanting (mantra) for a holistic experience which is much more than just exercise.

Classes are generally slow and gentle but firm, with longer holds rather than speedy transitions.

I like to think of yoga as a moving meditation. Western yoga often focuses on strength of the body and expends a lot of energy, or prana, in the process. My teaching style moves between states of activation and relaxation to increase prana in the body, giving you more energy and focus.

As well as following the path of hatha yoga, I am also a qualified mindfulness teacher. I weave these teachings into both my yoga and therapy practices and teach standalone mindfulness courses. Check my events page for any upcoming courses or workshops.

A woman practicing yoga in a peaceful meditation pose with her hands pressed together in front of her chest, eyes closed, wearing a white traditional outfit with a marigold garland around her neck, a red mark on her forehead, and a tattoo on her ankle, in a room with a patterned wall and large window showing greenery outside.

Class timetable

I currently teach a weekly hatha class on Wednesdays from 7pm - 8pm at SOUL Wellness Hub, Burnley Road, HX6 2TL.

This class is available to the public for a drop-in price of £10 and to SOUL members. Membership is £40 per month and gives you access to daily yoga classes and unlimited use of the infrared sauna. You can find out more here.

Five women practicing yoga outdoors on colorful mats, extending their arms in a warrior pose in a backyard with trees, a wooden fence, and outdoor furniture.
People practicing yoga in a bright, spacious studio with large windows, plants, and a chandelier, all facing a instructor and music setup at the front.

Private yoga and mindfulness tuition and retreats

Want a bespoke yoga or mindfulness programme tailored to your needs? 1:1 private yoga classes are available in blocks of 6 weeks, and 8-week group or 1:1 mindfulness courses are also available. Any of these can be arranged at studios in Sowerby Bridge or Todmorden, online, or at your home by getting in touch here.

Looking for a yoga teacher for your retreat or event? Get in touch to discuss your vision.

“That was the best yoga class I’ve ever been to!”
— Class attendee